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At Ease provides the serving and ex-serving community with tailored mental health tools and resources. To recognise the signs, take action and maintain higher levels of wellness.

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Service and support for


Worried about how you're feeling or behaving? Self-help techniques can help you get back on track and there is professional help if you need it.

Families and Peers

Worried about a family member or friend who has served? Recognise the signs and understand the available support. Help is available, help works.

doctor taking blood pressure

Health Professionals

Treatment of mental illness in the veteran population, systems and support services for veterans and professional development.

Take action


Recognise the signs

Recognise the signs for a range of common disorders in the serving and ex-serving community.


Act accordingly

Take appropriate action to get the right care at the right time.



Maintain higher levels of wellness to be the best version of yourself.

Self-help websites and apps

OP Life app logo

Operation Life Online

Suicide touches the lives of many people. Help is available and suicide can be prevented if we are aware of warning signs.

High Res app logo

High Res

Resilience building tools and training to help you stay on top of your game.

The Right Mix app logo

The Right Mix

Understand how alcohol impacts your life. This site has tips, tools and strategies to reduce the impact of drinking.

PTSD Coach app logo

PTSD Coach App

This app can help you learn about and manage symptoms that commonly occur after trauma.

Find a health service

Search for the kind of service you are looking for in an area near you.

Find a Health Service

About At Ease

Reaching out to others is not a sign of weakness. You are not alone. There are others going through the same thing. Help is out there. And help can make a difference.

Read more about us