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Tailored mental health and wellbeing resources for the serving and ex-serving community

Worried about how you're feeling or behaving? Self-help techniques can help you get back on track and there is professional help if you need it.

Worried about a family member or friend? Recognise the signs and understand the available support. Help is available, help works.

Mental Health

It's normal to feel stressed, angry or sad from time to time. If these feelings are making it hard for you to deal with daily life there are things you can do to help recognise and manage them.

Self help websites and apps

The Right Mix app logo

Understand how alcohol impacts your life. This site has tips, tools and strategies to reduce the impact of drinking.
OP Life app logo

Suicide touches the lives of many people. Help is available and suicide can be prevented if we are aware of the warning signs.
High Res app logo

SMART resilience building tools and training to help you stay on top of your game.
PTSD Coach app logo

This app can help you learn about and manage symptoms that commonly occur after trauma.

Health Professionals

We offer a range of information and professional development resources for health professionals including webinars, DVA courses and programs, understanding the veteran experience and more.