As Australians, alcohol is an important part of our culture and lifestyle. We like to relax, socialise, play sport, be with our family and friends but like all good things in life, moderation is the key.
Alcohol allows us to relax, unwind and de-stress but drinking too much may have serious implications for your general health and quality of life.
It is important that we manage our drinking to preserve our physical and mental health, no matter what age we are. Drinking to excess can have serious consequences to our relationships, finances, employment and many other aspects of our lives.
It is important to help you get the right mix of alcohol so that your lifestyle and health is balanced out and you can enjoy alcohol without the risks. If you think you may be an at risk or would like to work on managing your alcohol intake then the VVCS Changing the Mix - Alcohol Correspondence Program is for you.
What is the Changing the Mix - Alcohol Correspondence Program?
The Changing the Mix - Alcohol Correspondence Program is a 10 week program that will give you the skills you need to change your drinking patterns from the comfort and privacy of your own home, anywhere in Australia. There are many benefits to Changing the Mix. Healthy alcohol consumption can help you lead a happier and healthier lifestyle.
The program is delivered via correspondence with modules sent to participants throughout the 10 weeks. Participants complete the modules, monitor their drinking and assess their progress with the support of the CTM team.
Modules cover a range of topics:
- Balancing Alcohol, health and lifestyle
- Decision making
- Solving problems
- Managing moods
- Planning for the future
- Maintaining changes.
Eligibility:
- Veterans, peacekeepers and their partners
- Current serving ADF personnel
- Ex-ADF personnel with an accepted disability
- Gold card holders
- Sons & daughters of Vietnam veterans
- Eligibility is NOT dependant on DVA entitlements.
Further Information
To find out more information or to register for this program, contact the CTM team on 1800 1808 68
Call 1800 011 046 or click here for further information on the Veterans and Veterans Families Counselling Service