Types of drug problems
There are two main types of drug problems; drug abuse and drug dependence. Drug abuse might mean your drug use:
- Interferes with your work, relationships, or other responsibilities
- Causes legal problems
- Might put you in danger (e.g., driving when you’re really too high to drive)
- Continues even though it’s causing you problems.
When people take drugs on a regular basis they can become drug dependent. This can mean that you:
- Need to take more of the drug to get the feeling you’re after
- Have strong cravings for the drug
- Spend so much time using or tracking down your next fix that you give up other important activities
- Have withdrawal symptoms if you cut down or stop using (like feeling sick or anxious, sweating, having trouble sleeping, having nightmares, or seizures).
You’re not alone
Around one third of Australians will use illegal drugs at some point in their lives , and about 8 percent will develop a drug use disorder  . Cannabis is the most commonly used illegal drug, followed by ecstasy, amphetamines, and cocaine. Misusing prescription medication like pain meds is also common. People who have problems with drug use are often dealing with other issues as well. For example, about a third of Australians who have a drug use disorder also have a drinking problem , and about 15 percent of people who are dependent on cannabis also have depression or anxiety compared to about 5 percent of people who don’t use . Misuse of drugs can cause problems in your relationship or you might notice you’re also drinking more than usual. Some people use drugs as a way blocking out painful memories of a past traumatic experience. Follow the links in the text above for more information about how to manage your feelings without turning to drugs.
Issues for family
Drug problems don’t just affect the person who’s using them; they affect partners, children, and other family members as well. It can be helpful to think about how you can support your loved one as they try and cut down their drug use, and remember that wanting to help doesn’t mean that helping is easy. Sometimes you’ll need some support as well. Find out more about resources and referral options for families. It’s hard to force people to change when they don’t want to. There’s no ‘perfect’ way to talk to a loved one about their drug use, but here are a few tips that might help you:
- Try not to argue with your loved one about his or her drug use – it may make him or her more determined not to change.
- Instead of criticising behaviour that’s unhelpful or unhealthy, try and support or encourage behaviours that are helpful or healthy.
- Feel free to express your opinion, but be prepared to listen when others express theirs.
Drug use and serving members
Drug use has much more immediate and serious consequences for serving members than for the general public. Defence has very strict rules about drug use, and even though help and support for drug problems is available within the military, the consequences of admitting to drug use might be discouraging you from seeking help. If you’re a serving member and using drugs, the most important thing is to consider your safety and the safety of those around you. Don’t take drugs in situations that could put you or someone else in danger. We don’t always realise the effect that our drug use has on other people, but you have a responsibility to make sure that both you and the people who rely on you are safe. Some people find that making the move from military service to civilian life is really stressful, and they might use drugs to cope with the transition. But if your drug use is making dealing with change more difficult, it might be a sign that you need to take action and get some professional help.
Drug use and older vets
It’s fair to say that for most people, use of illegal drugs drops off as we get older. But this doesn’t mean that older people are immune from getting into problems with drug use. For one thing, there might be more of a chance that the drugs you have problems with will be legal, like pain medication, sleeping pills, and certain types of anti-anxiety medication. Just because something’s prescribed by your GP doesn’t mean there’s no risk of addiction. The other issue with getting older is that making changes to your lifestyle and habits can get harder. The more support you get, from friends, family, and professionals like GPs and counsellors, the greater your chance of success.
What treatments can help me?
If you have tried to cut down or stop using drugs, and are finding it difficult, don’t give up! Help is available, and there are effective treatments to get you back on track. These include both psychological treatment and medication. It is generally best to start with psychological treatment rather than use medication as the first and only solution to the problem. Talking to your GP is a good place to start if you’re thinking about making changes to your drug use. He or she can help with any relevant medical issues, make referrals for specialists, and if necessary, prescribe medication to help you reduce your drug use. Your GP can also make a referral to specialist counsellors, as well as inpatient (hospital) services if you need additional help. Many people can manage their drug use with just a bit of support from a counsellor or GP, but it’s important to remember that having a mental health problem at the same time as having problems with drug use makes it harder to change on your own.
There are certain types of counselling that are more effective in helping you get control of your drug use, including:
- Motivational interviewing – this can help you make decisions about your drug use.
- Cognitive behavioural therapy – this teaches you skills to help cut back, to manage cravings, and to help deal with situations where you’re more likely to take drugs.
- Behavioural couples therapy or family therapy – helps make sure that the people close to you are supportive while you try to tackle your drug use, especially if they use drugs too.
- Contingency management – this helps you to stay off the drugs by using a reward system.
- Residential programs or therapeutic communities – these can be helpful for some people who are heavily addicted to one or more drugs.
Where do I get help?
- A GP is always a good place to start when trying to overcome a drug problem, as he or she can manage any relevant medical issues, make referrals for specialists, and support your efforts with medications if necessary.
- This website has information on a range of professional care that is available to current and former serving members.
For extra information and resources, to find out more about the effects and harms of drug use, and to access further support, see the following links:
- Australian Drug Foundation provides advice on treatment services and information about drug use.
- Drug Info is a service of the Australian Drug Foundation (ADF) that provides handouts on the effects of illegal drug use and misuse of prescription medication.
- The World Health Organisation (PDF) has published a self-help booklet with strategies for cutting down or stopping drug use.
- Information specific to cannabis use and treatment is available from the National Cannabis Prevention and Information Centre.
- Family Drug Support (FDS) provides a 24-hour telephone counselling line to support families affected by alcohol and substance use. Contact FDS on 1300 368 186.
- NDARC Comorbidity Booklets provide information on substance use and a range of comorbid condition, like trauma, anxiety, mood, and personality.
 Burns, L., & Teesson, M. (2002). Alcohol use disorders comorbid with anxiety, depression and drug use disorders: Findings from the Australian National Survey of Mental Health and Well Being. Drug and Alcohol Dependence, 68, 299-307.
 Degenhardt, L., Hall, W., & Lynskey, M. (2001). The relationship between cannabis use, depression and anxiety among Australian adults: Findings from the National Survey of Mental Health and Well-Being. Social Psychiatry and Psychiatric Epidemiology, 36, 219-227.
- Relapses are often part of the recovery process; talk to your doctor or counsellor to learn why you relapsed and what you can do differently next time.