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Mental health tip
  • "Related Mental Health Tip" - DVA
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Helping your family

If you need urgent help, call 000 or the national domestic violence hotline on 1800 200 526.

For family members of serving Defence members

Counselling services for eligible veterans and family members

  • Veterans and Veterans Families Counselling Service (VVCS) provides free and confidential, nation-wide counselling and support for war and service-related mental health and wellbeing conditions. Support is also available for relationship and family matters that can arise due to the unique nature of military service. For help, to learn more, or to check eligibility for VVCS services, call 1800 011 046 (24/7) or visit www.vvcs.gov.au Relationship support in the community for partners and children of veterans

Relationship support in the community for partners and children of veterans

  • Relationships Australia offers a broad range of services to individuals, families and communities across the country such as counselling, mediation, and family dispute resolution. Contact your state-based Relationships Australia service on 1300 364 277.

More information about parenting and parenting skills

  • The Raising Children Network provides resources for parents such as tips for setting limits or helping children deal with separation.

Programs that help people address their violent behaviour

  • Family violence prevention programs are run by Relationships Australia and include a range of services to assist people with violence and or abuse issues in their relationships, including family violence programs for perpetrators.

Information and resources for carers

  • Carers Australia: This is the peak body providing national services and advocacy for carers. State based carer organisations can provide support and services to those people engaged in a carer role. They also provide a National Carer Counselling Program (1800 242 636), which provides short-term counselling and emotional and psychological support services for carers.
  • DVA Carers Booklet: Provides information about specific services available through DVA and other general resources for carers.
  • SANE Australia interviews carers of people with mental illness about their experiences in the youtube video below.

For more information about being a family member of a veteran

You can order or download other sources of information for military families from this website, including:

Online self-help programs

  • The High Res website and app offers range of interactive tools and self-help resources that help serving and ex-serving ADF members and their families manage stress and build resilience.
  • Mindhealthconnect provides access to information about mental health care services, as well as links to online self-help programs.
  • Beacon provides information and links to websites with a range of self-help resources, including mobile applications (apps). Beacon’s content covers both mental and physical wellbeing and is reviewed by health experts to ensure it’s effective and up to date.
  • myCompass is an interactive self-help service that promotes resilience and wellbeing for all Australians. myCompass is a guide to good mental health – it points you in the right direction. You can track your moods, write about them and view information and tips. You can also choose to do one of the modules designed to help you manage mild to moderate stress, anxiety and depression.

MentalHealthTipQuoteEditor

  • Your mental health issues can affect your family. Taking care of your mental wellbeing is helping to take care of your family’s wellbeing too.
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