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CBT self-help strategies to promote behaviour change for Risky Drinkers
 

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CBT self-help strategies to promote behaviour change for Risky Drinkers


We’ve updated The Right Mix – Your Health & Alcohol website. The emphasis has changed from a psychoeducational site, to a site that uses motivational enhancement and cognitive behavioural self-help strategies to promote behaviour change. It provides users with the option to access information, learn about possible health effects from alcohol consumption, and use the interactive tools to identify their drinking levels. Users also have the option of committing to a self-management plan which can help them set goals and track their progress by integrating data collected through the ON TRACK with The Right Mix mobile app. TRM is also designed to enable users to email their progress data to a treating clinician as part of a treatment regime if they choose.

For further information visit The Right Mix website.


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